By Stephanie Chambers As the holiday season comes to a close, some of us may be feeling relieved because we find it stressful to attend parties because of our mild social anxiety. Others may be feeling lonely and depressed because they either weren’t invited to any parties or because their severe social anxiety prevented them... Continue reading→
How to enjoy Thanksgiving
By Stephanie Chambers Thanksgiving can be a very stressful time of year as you often come to the table with friends or family members that you may not get on well with. But how can you turn this event into a pleasure instead of a pain? These tips can help you to enjoy Thanksgiving. Change... Continue reading→