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Ardent Counseling Blog

How to be a people pleaser but codependent no more
By Stephanie Chambers / April 6, 2023

How to be a people pleaser but codependent no more

Before we describe how to be more self-assured, we need to define what a "people pleaser" is and what it means to be "codependent." They aren't the same. Although all...

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Catching flights not feelings isn’t the solution
By Stephanie Chambers / March 9, 2023

Catching flights not feelings isn’t the solution

You may have heard the phrase "catching flights not feelings." It means that catching a plane and going to a new exciting destination is better than developing and strengthening the...

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What is the damp lifestyle trend all about?
By Stephanie Chambers / January 24, 2023

What is the damp lifestyle trend all about?

We examine the damp lifestyle and how can it help you to improve your relationship with alcohol and drinking.

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What are plateau experiences?
By Stephanie Chambers / November 29, 2022

What are plateau experiences?

Abraham Maslow - the developer of the "hierarchy of needs", "self-actualization" and "peak experiences" - said that “plateau experiences” were also possible - longer lasting periods where one felt serene....

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Can a psychologist prescribe medication?
By Stephanie Chambers / October 3, 2022

Can a psychologist prescribe medication?

One of the common questions that people ask when they are considering seeing a psychologist is whether or not the psychologist can prescribe medication. The answer to this question is...

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Love marriage divorce – one doesn’t have to follow the other
By Stephanie Chambers / September 9, 2022

Love marriage divorce – one doesn’t have to follow the other

Love marriage divorce is a common sequence in today's society. Many couples get married without really understanding what is involved in keeping a marriage going. And when things don't go...

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