by Ardent_Admin | Jul 16, 2025 | Uncategorized
In today’s world, social media is everywhere. From checking notifications in the morning to scrolling before bed, many people spend hours each day on platforms like Instagram, TikTok, Facebook, and Twitter. While social media can help us stay connected, inspired, and...
by Ardent_Admin | Jul 3, 2025 | Uncategorized
I can still remember the day I sat across from my provider at Ardent Counseling Center, feeling like I was running out of options. I had tried multiple medications over the years. Some helped a little, some didn’t help at all. The side effects were exhausting, and...
by Ardent_Admin | Jul 3, 2025 | Uncategorized
When I first started struggling with major depression and anxiety, I thought therapy would be enough. I found a great therapist, someone who really listened and helped me unpack some of the emotional weight I’d been carrying. And while therapy helped me understand why...
