I provide a warm, caring, and collaborative space where you can feel truly heard and supported. I value authentic relationships and bring a soft-spoken, engaging presence to our work together, helping you feel at ease as we explore what matters most to you.

My approach is client-centered and grounded in evidence-based practices, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness-Based Stress Reduction (MBSR). I incorporate practical, skills-based strategies along mindfulness techniques to help you manage stress, regulate emotions, and feel more grounded in daily life.

I work with individuals across the lifespan, including children and older adults, as I support clients navigating anxiety, depression, ADHD, grief, and major life transitions. Together, we focus on building assertive communication, developing healthy boundaries, and strengthening coping skills for everyday stress.

As I work with children and their parents, I can offer family support and parenting guidance to improve connection, understanding, and balance within relationships.

My goal is to foster a genuine, compassionate therapeutic relationship that empowers you to better understand yourself, build resilience, and move toward a more meaningful and rewarding life.

Make an appointment today by calling us on (888) 870-1775 or by filling out our Contact Form.

SPECIALTIES

• ADD/ADHD
• Adjustment Disorders
• Anxiety
• Depression
• Grief and Loss
• Learning Disabilities
• Relationship Issues
• Spirituality
• Stress Management
• Work Life Stress / Transitions
• Autism Spectrum Disorder
• Special Educational Advocate
• IEP Review

METHODS

• Cognitive Behavior Therapy (CBT)
• Dialectical Behavior Therapy (DBT)
• Play Therapy
• Mindfulness
• Person-Centered
• Strength Based
• Certified Yoga Teacher