How we react to what people say can become automatic. Sometimes this can be based on misconceptions and fear and not be the most appropriate reaction to the situation. But by following the steps below, we can train ourselves to react in a more calm and considered manner. Note down your patterns and reactions. Often... Continue reading→
Recently my husband and I were on a trip to Oregon and we stumbled upon the Oregon State Hospital Museum of Mental Health in Salem. It was filled with reminders of how much psychiatry has progressed. The lobotomy tables are now relegated to being objects of history, although the same can’t fully be said of... Continue reading→
An excerpt from Dr Scott Terry’s book “Take Charge Of Your Life“: “We lose who we are, because we are so focused on what they are saying or doing, and how we are supposed to react to them. We need to get to the point where we can say, “their stuff” is “their stuff”, and... Continue reading→
Do you tend to keep having relationships that just don’t seem to work out? Have your friends questioned your choice in partners? Do you tend to go out with men/women who are in a different age range to you? Are you using apps which are more for people wanting short-term casual sex as your way... Continue reading→
