Ardent Counseling Blog
What is social anxiety and where can you receive treatment for it in Chicago, Illinois and Iowa?
By Stephanie Chambers As the holiday season comes to a close, some of us may be feeling relieved because we find it stressful to attend parties because of our mild...
Read MoreHow to enjoy Thanksgiving
By Stephanie Chambers Thanksgiving can be a very stressful time of year as you often come to the table with friends or family members that you may not get on...
Read MoreWhat is our addiction to our smartphones doing to us?
By Stephanie Chambers How addicted are we? According to the American Psychological Association (APA) 2017 survey, 43% of Americans are constantly checking their smart phones and almost 20% of them...
Read MorePlanning how to cope next time you are mentally overloaded
by Corine Brooks Overload in life - it happens to most of us. Living the full and busy lives we live today can oftentimes be mentally overloading. We can experience...
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