Blog

Many people fall asleep with their TV playing or streaming a video on their laptop. But is this TV a good white noise for sleeping?… Read More »Is TV a good white noise for sleeping?

Will I ever find love again? You may need to heal or to develop yourself. Learn how to love again.

What does “nacho parenting of stepchildren” even mean? It means that the step-parent should treat their partner’s children as if they are the children of… Read More »Nacho parenting of stepchildren

Do you ever wonder about what to talk about in therapy? In this blog, we cover some of the best topics to raise with your… Read More »What to talk about in therapy?

This blog explains what OCD is like. Obsessive-Compulsive Disorder is a mix of intrusive thoughts accompanied by compulsions as a response.

Hand holding is a public symbol of togetherness. It doesn’t have to be romantic, but it does show that you support each other. Research has also shown that it has many health benefits.

Before we describe how to be more self-assured, we need to define what a “people pleaser” is and what it means to be “codependent.” They… Read More »How to be a people pleaser but codependent no more

You may have heard the phrase “catching flights not feelings.” It means that catching a plane and going to a new exciting destination is better… Read More »Catching flights not feelings isn’t the solution

We examine the damp lifestyle and how can it help you to improve your relationship with alcohol and drinking.

Abraham Maslow – the developer of the “hierarchy of needs”, “self-actualization” and “peak experiences” – said that “plateau experiences” were also possible – longer lasting… Read More »What are plateau experiences?